Originally Posted by
bampilot06
so if my ftp is 230 ish than it would be trying to hold 260 for 30 seconds roughly? That doesn’t sound terrible but I am sure I am just naive. I think the harder part will be not going over the 260 wattsz
Depends on what the workout is for, but if it’s for VO2max training, yes, and despite what others here say, use erg mode of you are doing these on a trainer. It keeps you from going over or faking it and gets you the workout you signed up for.