Originally Posted by
Mose
There's a lot of great advice here, as I'd expect. One thing I can add is, you have from what I see a pretty decent 1 m power, esp for a cat 5, but you didn't list your 5 - 10 s neuromuscular output.
5s 720w
10s 695w
and thank you for great idea. I just pretty much came to same - wait and shelter till last x meters where I can just launch and then sit on like 340-350w for 5 minutes or so. So launch hard from very behind like 3-4 min before race ends. I'll try it next time. I watched videos you mentioned though, really liked them. Also I've read a book "Racing tactics for cyclists" - book is great but it started to make sense only recently, when I started to try different things and see how all that works.