Why do you need a treadmill at home?
The ancients said: "If you want to be strong - run, beautiful - run, smart - run!".
Indeed, jogging has an effective effect not only on the human body but also on his state of mind, and his psyche. With regular exercise, the overall tone increases, and the mood improves. As they say, who runs, he wants to live.
In jogging, which is called jogging, that is, shuffling, there is one serious advantage over regular running, speedrunning. This is the minimum chance of injury by reducing the load on the musculoskeletal system.