1,83m heavy chassis 90kg, tried 56 frames when got back to track cycling in 2017 (even tried 54 frames, on the old trend of short, fast-reaction bikes), but for sprint activities, with currently the used higher hands position and smaller width handlebars, I've later switched to 58 XL (Fuji Track Elite) and won't look back in terms of control, power transfer etc. And I'm with a 130mm stem.
So, if you intend to spend some time on real tracks, go for something at least 56 or above.