Originally Posted by
cubewheels
Is this the inner side or outer side of the knees? Right portion of the knee cap doesn't really pinpoint the location since we have two knee caps and right to one is left to another.
At first glance, your problem has nothing to do with too low saddle and your recent adjustment might have made it worse, you should take it back to previous adjustment.
rode again tonight to try and pin point the pain. looking down at my leg, its the very top front point of my knee. with pain also slightly right. pain is present in the down stroke.