Originally Posted by
rm -rf
Some years ago, I was surprised to find that maltodextrin has a higher glycemic index. It spikes blood sugar faster than table sugar. I assumed it would be a slow release alternative. No.
...
this site says it's 95 vs 100 for table sugar. 95 for a baguette or baked potato too!
'
Not sure I believe that site. It says that boiled celery has a higher GI (85) than white rice (70).