Originally Posted by
carleton
Keto works. But it is terribly inconvenient and somewhat expensive.
I'm still trying to find the right program for me. It is elusive for sure.
I'm not sure how widely available it is, but a great book is 'Eat Smart for Sport' by Paula Volschenk and Liesbet Delport (ISBN 9780624045014). What I particularly like about it is the scientific approach, as well as the focus on glyceamic index. (important for me as i'm hypoglyceamic).
Its not full of fancy pictures or get thin quick tricks, but it is full of comprehensive charts and tables so you can work out just what you should be taking in, and how to figure it out.