Originally Posted by
genejockey
It's really easy in a situation like that to eat an entire days calories in nothing but cookies and donuts. For me, the most dangerous time is when I'm working on something that requires pausing and thinking. Often I get up and walk around when I do that, and the next thing you know, you're in the Break Room, grabbing another donut....
The best strategy is to make sure the snacks are not easily accessible ie simply don’t buy them so they are not there when you feel like eating them. When you realise they are not there I find it’s actually very rare that I can be bothered going out to the shop to get them. I only have healthy snacks at hand and they often make you feel better anyway. That’s my top tip anyway - no junk snacks in the house.