After racing my ass off in the heat twice on Saturday and the early morning TT Sunday, I felt like total crap so I decided to skip track last night. Technically this is week 1 of a new block.
Yesterday I rode Epic KOM in Zwift at SST (~4.0 w/kg for 23 min) and felt really, really good actually, but listened to my head (instead of my heart) and took it easy the rest of the ride and today too. I will do another easy spin tomorrow morning and then madison practice at the track in th evening, which can be quite intense. Then hammering on Saturday and TT work Sunday. Should be back in the groove for next week.
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
Last edited by TMonk; 05-18-22 at 02:46 PM.