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Old 06-06-19, 08:17 PM
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Originally Posted by burnthesheep View Post
Riding gravel tonight, so not too much at lunch. 4x4min at 320. Wasn't so bad. I made it 2min or 3min between each. So not maximal 4min stuff.

Soon is the 3mins at 350.
Quote myself. I destroyed a few PRs on the gravel ride. One into the wind. Like a minute over 8 total. I could have buried it so I couldn’t walk, but wanted to be social after for a beer with the group.

Not sure how it works to do hiit at lunch then destroy it later.

Maybe the Frosted Flakes snack. Obree style. He did corn flakes at night before his first hour record.
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