Originally Posted by
KraneXL
One word: progressive resistance. It not only good at the time, but it's effects last many hours after the work is done. The more muscle you have, the more calories you'll burn even at rest; and no amount of walking, running or cycling will substitute for it.
NOTE: You don't need to go to the gym if you have the equipment you need at home.
*At work
ItsIa problem in this day and age because our legislation is shaped to help us be lazy.
But I have stairs at work, sndthings that are heavy. Others walk up the stairs and use equipment to lift - I sprint up them and man-handle it all.
Course, the '''health'''safety'' guy has to pop me for it because his job is a sham. Fk em. Push where you can, dontd let the clipboards break your fitness down.