Executed the TT plan just right. I let it drift up for the event, and then up a tad more to celebrate my birthday weekend this last week.
Now, trending slowly down again with the nixing of alcohol and excess treats. Also ramping back up the KJ's. Going for a little less Z3/Z4 and more Z2 and Z5/6 to pair with weeknight worlds season. I'll probably do 2x WNW a month, then the other nights I get the freebie go for long rides of 3-4 hrs.
Goals for rest of season:
-320w for 8min on the TT bike (312w the other day....)
-500w for 90 sec, road bike
-back to 68kg