channeling my inner
TheKillerPenguin and did 4 hours of endurance on Sunday. I had 7.5% aerobic decoupling, would have like to have seen it under 5%. I might try to do more of these and try to get to 5hrs indoors, which I know sounds like torture to many. Someone I know did over 7.5hrs Sat and over 5.5hrs sunday, which is insane (he's training for DK). One of my sort of goals for the year is to be able to ride back to back 100mile days on some weekends and feel good about it