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Old 11-04-21, 04:57 AM
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PeteHski
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Low cadence (sub 60) at high torque (typically under/over threshold power) training is definitely a thing. Benefits:-

1. Helps massively when you encounter hills that are steep enough to force you into that kind of low cadence/high torque threshold effort
2. Activates different muscle groups eg. uses glutes more than high cadence

I'm a big believer in training a very wide cadence range, while generally trying to push up my average cadence. So I train at everything from 55-130+ rpm, while my average is typically in the mid-high 80s.
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