Originally Posted by
TheKillerPenguin
Are you just curious or are you trying to figure out what to do with training?
Well, curious mostly but I'm wondering if would be beneficial to add in an extra long day during the week and not just on Saturday or Sunday. Seems most online stuff is geared towards "time crunched" athletes, and all of the advice is "try to get a long ride in on the weekend and do some SST and intervals during the week". Well, what if I can do a long ride Tuesday AND Saturday, or even three days a week?