Originally Posted by
Awesomeguy
Had anyone cycled lot of miles and practice a keto diet?
how do you feel compared to a traditional diet with carbs ?
Ive done keto a couple times now, just started again here Jan 1st.
in the past I had particular difficulty continuing keto one it got hot out and I was sweating my balls off while cycling. I found I needed the carbs for sustaining and recovery with lots of water.
probably related to that fail was my summer cycling typically includes more social rides (beer) and pit stops at C stores full of pizza, cookies, and snack bars....
EDIT: I should add that cycling isn’t my means to loose weight and I’m happy and successful maintaining my weight when cycling. Cycling is simply its own reward.