For folks following this one, a gem is winding up on Slowtwitch. If someone posts data, fine. But just even when it comes from a device you have to wonder sometimes. Guy claims to do mid-300's on their road bike for an HOUR on only 7 hours training a week. But, on their TT bike with a pretty good fit can't break mid-25mph in a 40k.
Getting interesting. Personally, I don't question the representation of the data........just the physical source. If you aren't a former pro that took a year off, you won't do 350w for an hour off 7 hours a week training. Much less.........the power figures are inflated somehow somewhere if you aren't wearing a parachute and can't go faster on 330w on the TT bike on flat land than that.
350w for an hour on 7 hours a week.......not being a former pro or crossover pro from running or something..........you've got my attention!