View Single Post
Old 02-14-18, 04:34 PM
  #12  
Baby Puke
Senior Member
 
Join Date: Sep 2008
Location: Kanazawa
Posts: 1,684

Bikes: Marin Stelvio, Pogliaghi SL, Panasonic NJS, Dolan DF4, Intense Pro24 BMX

Mentioned: 11 Post(s)
Tagged: 0 Thread(s)
Quoted: 354 Post(s)
Liked 77 Times in 53 Posts
Advice I've had on this is motor work and flying 100's. Try flying 100's in a range of gears, with in order to find your sweet spot and to work different cadence ranges.

Edit: And this would be after prioritizing strength then power/acceleration as QP rightly suggests above

Last edited by Baby Puke; 02-14-18 at 08:49 PM.
Baby Puke is offline