Old 03-18-20, 11:44 AM
just another gosling
Carbonfiberboy's Avatar
Join Date: Feb 2007
Location: Everett, WA
Posts: 17,559

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

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Instead of trying to reinvent the wheel, why not buy a book with suitable plans in it? https://www.amazon.com/Time-Crunched...dp/193403083X/
It works better and is actually simpler for a newbie to get a HRM or a PM so you can figure out what hard and easy are.
Results matter
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