Old 03-18-20, 11:44 AM
  #2  
Carbonfiberboy 
just another gosling
 
Carbonfiberboy's Avatar
 
Join Date: Feb 2007
Location: Everett, WA
Posts: 17,559

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Mentioned: 106 Post(s)
Tagged: 0 Thread(s)
Quoted: 2983 Post(s)
Liked 903 Times in 685 Posts
Instead of trying to reinvent the wheel, why not buy a book with suitable plans in it? https://www.amazon.com/Time-Crunched...dp/193403083X/
It works better and is actually simpler for a newbie to get a HRM or a PM so you can figure out what hard and easy are.
__________________
Results matter
Carbonfiberboy is offline