Old 03-27-20, 10:49 AM
just another gosling
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Join Date: Feb 2007
Location: Everett, WA
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Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

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Originally Posted by SuperPershing View Post
Quick 2 Question guys! I'm now on my last 2 Days until i finish my first Proper Base Training from a Month of No Quality, All HIT Training Sched.

I just have 2 Questions, When will i Pause my Base Training or how long should it last

And When should i Train on a Specific Training Sched like Interval and Sprint Training for Crits! Thanks and Cheers!
You don't say what your previous ride quantity was like, before the 2 months of structure. How many average hours/week of what sort of riding for how long? Can't guess without knowing total quantity.
Results matter
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