willhub

I'm expecting I'll need another bike fit in a year or two.

I'm going to see what the physio can do, and I've been looking at some "yoga for cyclists" videos on YouTube that were recommended, it's bloody hard but kind of feels good.

I'm going to see if the physio and the yoga and regular stretching does anything. If anything I can only imagine as my bike fit changes because I stretch more than I shouldn't start to feel pain , well I'd hope not as technically I should become more flexible.

But I'm hoping as time goes by I can remove the shimms. It's a bigger shimming for my commuter with SPD cleats.

Riding takes a lot of thinking currently I need to make sure o relax the heel and allow it to point inwards and allow my knee to point slightly putwards on the to of the stroke, doing this and I have much more stability.

I've literally gained 30w average without really pushing more, that additional power just brings in line with my form, mostly it's from been more consistent on the pedals I think.