Old 09-05-13, 06:15 PM
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lungimsam
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Will 2 weeks off the bike derail my century training if...?

...I will be out of the country a couple weeks due to family emergency, then back for a week before the century?

Anything I should/shouldn't do over that week when I return to help my fitness for the ride?

My first century. Training has been long rides on weekends and commuting during the week over the summer.

I am not a Rando person, just a lowly 15mph commuter.
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