Originally Posted by
datlas
In other news, I really think I need to gain some weight. Mrs datlas is on my case, and the scale said 136.5 this morning. My goal weight is 140 during the season and 145 in the off season.
I think I need to double down on my sourdough output and input.
136.5 is now my "dry" weight and I've hovered around 141 since last season. I am trying to maintain with whole grains, healthy fats, loads of protein, and resistance training at least once a week, but it's not easy.