Nothing too crazy for the rest of last week. I started riding the old school rollers for my recovery workouts. So far, the downstairs neighbor hasn't said anything about the noise at 5:30 in the morning, so I think I've muffled the noise/vibration enough. 40 min of tempo endurance blocks followed by 10x 1' FTP high cadence/1' SS on Thursday. Sat was 2:45 mixed efforts (sprints, 1' and 6' FTP) and Sunday was 3 more hours with the 3.3 w/kg bot on Zwift.