Originally Posted by
burritos
I can't ride faster compared you. You sound like a cycling beast. Those metrics crush me. But it's good enough for me. And while it's slow for someone like you I keep still PR'ing segments at the age of 50.
I'm curious how much faster you could go with adequate nutrition...
In all honesty, I'd probably ride similar speeds if I were trying to ride without carbs.
Endurance performance requires appropriate fuel.