I got some new running shoes about a month ago with better fit and lower heel. Turns out I’ve only biked a couple of times since then. If I’m going to run, it works better to do that most days and bike less often. I’m also walking more each day.
Easier to fit into my schedule especially as seasons change. It’s hard work though! Even a 9 minute pace is roughly 275 watts for me.
Looks like I should make sure to add squats and leg presses more when I’m at the rec center.
Otto
Last edited by ofajen; 10-11-22 at 08:47 PM.