was planning on doing 3x20 threshold intervals today, but the flight I wanted to take to work was full so I had to leave even earlier. Cut my riding time, would not have time to get to the road where I can do those.
I opted for tempo with burst of zone 6 30 secs, every 3 mins. Started off okay but by the fifth one I was struggling to maintain tempo let alone the burst. My legs were done. Had 10 miles to get back home and by that time I didn’t even want to be on the bike anymore.
Def. Fatigued. Rode a lot of miles this week, and got more training in then usual.
Tomorrow I will be in Minnie and will ride with whyfi. Free ride prolly mostly zone 2.