Originally Posted by
phrantic09
My best power numbers are in that range. Despite being spindly, I have strong legs from all of the heavy weights I guess. When I start spinning over 100 I get lactic acid build up fast. I'm odd though, I can mash at 55 RPM and 400W for 4-5 minutes but couldn't hold that same wattage seated at 100 RPM. One of our bigger climbs here is 2.3 miles and ~1000 feet, I stand almost the entire time it takes to climb it.
My best power is in the 105 range. Below that, my legs get toasted, above that, my lungs get fried. Well, that's if I'm not in the sprint timeframe or in the all-day timeframe - rpms are higher for sprint, lower for all-day.