Originally Posted by
Eric F
What pace does have to be to be considered "running"?
Originally Posted by
rjones28
Ask a runner.
Technically, it's when the stride involves a moment when both feet are off the ground. Practically, it doesn't
feel like running until under at least 8:30, and preferably closer to 8:00 flat. There needs to be a certain degree of springing off the ground instead of just pushing.