Did a 30 minute zone benchmarking ride on Zwift to verify if my FTP was accurate. Zone 1 was ridiculously easy and the suggestion was maybe to increase my FTP but after zone 5 with a Heart rate of 177 I decided it was just fine. Did an extra 3 mile cool down after the fact. Tomorrow is back to the training program, already in progress.
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Road 🚴🏾♂️ & Mountain 🚵🏾♂️
Last edited by rsbob; 12-05-22 at 12:26 AM.