Absolutely right about the dose/meal. For sure 40g is the limit, a little less is probably better. I want to see the studies that MedicalNewsToday based their recs on. There about only about a zillion confounders in there.
The interesting thing in this protein daily dose business is that only protein has a prescribed dietary upper limit. Not carbs, not fat. Yet no one can point to a single study that shows that folks who consistently ate more than that dose had bad effects from it, that is from that protein dose. I'm discounting those with liver disease of course and hoping that folks know enough to distinguish between a cow-meat protein dose and other dose sources which don't contain all those chemicals, hormones, and fat.
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Results matter