Originally Posted by
jgwilliams
You might find
this article from Dr. Malcolm Kendrick interesting. It's more about low carb than keto but I think the results speak for themselves.
Nothing new here and it proves nothing.....Keto is unsustainable long term and majority of people who start keto will eventually quit and go back to normal eating and gain even more weight than before...There are plenty of other ways of loosing weight and keeping it off without having to follow extreme diets.