Old 05-23-17, 12:02 PM
  #49  
Voodoo76
Blast from the Past
 
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Join Date: Mar 2005
Location: Schertz TX
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Bikes: Felt FR1, Ridley Excal, CAAD10, Trek 5500, Cannondale Slice

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Ex, I did blow the gear selection (I had one job...), and jumped harder than planned Acceleration is my only talent as a rider, easy to abuse & step too far over the line I suppose. I did finally pull myself together and got back up to target the last 5m or so. But all of that struggle added up to a 14m out and 17m return

So do you try to keep your acceleration inside that 10% of target or is that an individual thing? Turns and accelerations I can definitely work into training, a detail I was taking for granted. I've primarily been working on neglected Aerobic capacity and adapting to the position.

Heathpack, at this point everything is unexpected as I'm currently at n=2.
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