Originally Posted by
queerpunk
woohoo!
i have been basement-squatting since october. 'cross doesn't really do it for me, the weather turns foul early, and i've found i really like squatting.
it makes me feel good. like, really good.
can somebody explain this phenomenon?
Not sure, but that's exactly when I started and that's exactly how I feel. Putting aside any effect on cycling for the moment, it's just an incredibly effective, full body exercise. I'm obviously preaching to the choir here, so I'll leave it at that. But I'm more than a little ticked that I went 50+ years without doing them.