Another thread on the same topic:
https://www.bikeforums.net/touring/3...king-free.html
I got to my local natural foods store and buy dehydrated foods to pack. My 2 favorites are dehydrated refried beans and hummus. The beans can be used for dinner and the hummus is good in a sandwich. For a store bought lunch, I buy fresh bread, avocado, and cheese for a sandwich and potato chips, peanut and cookies for snacks. I have also found that pesto sauce in a small jar is good on bread (until it isn't, anymore!).