Originally Posted by caloso

I've been doing the 16/8 (8pm to noon) intermittent fasting for about two weeks now and I've lost 5 pounds. I thought I would be miserable in the mornings, but it hasn't been too bad. The main challenge is that we tend to eat fairly late, so sometimes we're pushing up against my 8pm cut-off. I'm going to keep at it for at least another 5 pounds.