230w np and 220w ap for 3:15 today. Chose a solo hilly route, still broke 20mph at 66ft per mile. Lots of KJ's fueled by a cafe' stop and a Belgian bar for a snack.
I totally get that group rides and hills and curves don't mix, but man is Z1 and really low Z2 boring AF for 3 hours in a paceline on really straight and flattish routes. I really like having corners.
I on purpose tossed in a couple of 20sec long 20% grade little leg breakers in there.
Somehow, about the best I've ever felt doing more than a metric century.