Maybe you'd have more luck in Training & Nutrition.
BTW: I always pause at the top. Perform the reps pretty slow too. I am doing some calisthenics nowadays. Say 15 min, 3 days/wk. No idea about max reps.
UR missing the all important pull ups. That's the one let's me escape the big dawgs! I can't do them nowadays. Just have to keep riding.