Originally Posted by
mschwett
thanks! interesting to see that the FT / long term power close to triples from the untrained to the pro, whereas the short burst more like doubles. in my case i don’t think my power over an hour or more will change much, but i think i can probably improve technique and strength a lot at the “low” end.
Your curve being almost flat from 1 min out is just because you haven’t done any all-out efforts yet in the 1 to 5 minute range. You can instantly increase the curve by going out and doing these efforts.