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Old 08-16-21, 02:00 PM
  #22  
burnthesheep
Newbie racer
 
Join Date: Feb 2018
Posts: 3,406

Bikes: Propel, red is faster

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I don't like how TP doesn't give me semi infinite values.

But I know the following from looking around:
5s: 1173
30s: 740'ish from a KOM a year ago
1min: no recent tries.....shows as 510, I could do more, hills too short
1min 40: 475, in the aerobars on TT bike
5min: 350
7min: 340, Box Hill ended, so didn't get the last minute in
20min: 301, need to re-test.......pretty sure I can destroy that right now
47min: 277....up Alpe, Alpe ended and I started a bit easy
60min: only two true efforts last year or so that was this long............262w on the TT bike
90min: 240w last night
120min: 240w last night, well it was like 115min but close enough........5min short due to soft pedaling the warmup

All of this at 71kg plus or minus a kg.

I'm pretty sure I could do 315 for 20min right now based on HR drift for shorter efforts of about half that time not getting near my "death HR" for a 20min effort.
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