Originally Posted by
wgscott
I just started going to the gym. It has made me worse at biking, and every joint in my body now hurts, and the range of motion in my right hip has decreased.
I am hoping that this is just the breaking in period.
Are you working with a competent trainer? Your description of every JOINT hurting and a decreased ROM of your right hip makes me concerned. Muscle soreness and fatigue are normal when starting a new activity, but widespread joint pain and localized disability are red flags.
It sounds like you've found a good gym. Is it a Planet Fitness by chance?