Had a great week last week, and really strong rides Friday and Saturday. I felt amazing. Took Sunday and Monday off and got lots of rest, only to hop on the bike early this morning and my legs felt like they were on fire, so I called it quits after 20 minutes. It was like they wouldn't "open up" and I had this crazy burning sensation at anything over 150w (less than half my ftp). Legs feel better now after being awake for 8 hours. Anyone else have this happen after a couple day break?
Edit: Went for an afternoon ride same day, legs felt great.
Last edited by procrit; 07-08-20 at 01:51 PM.