Thread: Custom is the only way to go
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Old 03-13-17, 10:18 AM
  #28  
Carbonfiberboy 
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Originally Posted by gmilton
stretching, yoga - ugh! tedious and boring - my experience has been too much time for too little result, but I guess there no alternative to look for some kind of program.
Only takes me 5 minutes to stretch every morning, but it really needs to be every morning. http://www.bikeforums.net/road-cycli...l#post15372967
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