Originally Posted by
fooferdoggie
...If you burn 1000 calories how much protein do I need to eat to replace it? I did not know about 20% of the calories from protein are lost to digesting and this maybe throwing me off.
This will give you an idea of minimum and maximum protein limits.
https://www.calculator.net/protein-calculator.html
Unless you are confident in doing your own research you should talk to a doctor and/or nutritionist.
Red meat is bad, especially a lot of it.
https://youtu.be/xRkRilP1OTU