Find something different to do as it seems you're a bit burnt on cycling. Rowing, hiking, kayaking, walking ,running, swimming in the lake, playing ball with the kids, on and on. Just start doing something. I don't always love cycling, especially in the heat of July/August. Let it go for a bit, just do something else . I put cycling on the second rung for brief periods a few times a year . For some of us a break is good. It's hard to find a better exercise , but there are lots of others that will keep you in ok shape. I come back to cycling because it gets me in great shape, but I'm beginning to think that ok shape is probably just as good as you age. Find a way to feel healthier, keep your significant other and your Doctor happy and you'll be fine.