30.15
slow and easy miles in 15/20mph winds. Haven't recuperated from last Sunday's Space Coast Half Marathon where 13yo grandson beat grandpa to the finish line
and then plenty more miles walking the deck and stairs of Disney's Dream cruise ship. The cruise was supposed to be a surprise but wife told me about it to lift my spirits after I had to drop out of Ironman 70.3 Florida following my prostate biopsy that confirmed prostate cancer. She did keep the fact that we had concierge level for the cruise and when I found out I was blown away.