Originally Posted by
Bearhawker
I've done it both ways. The biggest difference for me is I have *never* bonked since I dropped carbs and do all my riding fasted.
The bonus is that I will never develop Diabetes, and almost certainly won't get Alzheimers.
But you do you.
Nonsense. I don't doubt there are some people who benefit from restricting carbs but it is so over blown its ridiculous. Moderation in quantity and focusing on quality foods is all most people need to be healthy. Restrictive diets, for the majority of the population, are just a gimmick.