A little test this morning. Solid 20m building power the whole time with the last half at 240+. Felt like a 90% effort. Riding more by feel/momentum then last year. VI is higher but I think for me it will be faster. 3hrs Endurance on tap tomorrow morning.
I think I'm about as fit as I'm going to get right now so rested = faster. Next couple weeks are going to be speed, a few short VO2 sessions and a longer Z2 ride. Think I'll do another test run next Saturday with the Disc on, race the following Sunday.