I rely for years upon large amounts of lean meat and decent amounts of eggs, yogurt, tomatoes, vegetable oil and sugar (coffee, sour yoghurt). However, it was often complemented with heavy amounts of cheese, fat chocolate and fruit juices.
300g of cheese and 100g of chocolate are easy to eat but it just mean extra 100-120g 80g of saturated fats.
1-2l of juice and 100g of chocolate mean at least 150-160g extra oligosaccharides ie heavy glicemic load. So fasting blood sugar level may jump well over the healthy limit of 6.1 mmol/l.
Last edited by 2500W; 05-27-20 at 10:39 AM.