Old 10-04-18, 09:55 AM
  #8456  
ancker
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Your FTP is not your best 20m AP.
Most/all of the 20m FTP tests are designed to pre-fatigue you in a way such that the 20m power times a multiplier closely resembles your max 60m power.

Edit: Stick with your previous hill method (though probably not ideal). A random 20m best should/will always be higher than a "test" that is meant to mimic a 60m effort.

Last edited by ancker; 10-04-18 at 09:56 AM. Reason: More stuff, yo.
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